**Reposted April 2026 for reference.

Well, what happened is I've been getting me, my house, and my family ready for my upcoming trip to Spain! With the Camino front and center in my preparations, I have had an intense focus on walking. We will be walking between 10-15 miles a day over a 6 day period no matter the weather. There will be paved surfaces, packed hard pan, gravel, mud, etc. There will be sunshine, rain, humidity, heat, chilly mornings and who knows what else. In other words there will be a bit of everything and the pilgrimage doesn't stop for any of it.
"Camino de Santiago" by Luis Levrato is licensed under CC BY 2.0.
Key words - consistency and change of elevations. The Mt. Vernon Trail is still my go to for long walks but walking up Howell Ave to Russell Rd, then Russell to King St, King to Janney's Lane, Janney's to Howard (Alexandria Hospital), Howard to King Street, King to Windsor and Windsor back to Howell Avenue and home is a great simulation for rolling hills and comes in at 8 miles. Another favorite walk is up Windsor/Braddock/Cameron Mills/Overlook/Russell and back to Howell - a 6 miler with lots of up and down. And finally, my 15 mile walk(s). Michael (who is an excellent training enabler) drives me down to Mt. Vernon and I make my way back along the trail to the Washington Sailing Marina where he picks me up. A big shout out to Misha's at the foot of Prince Street - the perfect stop for an ice coffee and sweet treat before the final push.
Throw in 2-3 yoga classes a week, some weight training at the gym and you get a pretty good idea of what my days look like. (And yes, real estate is still happening.) The good news here is while my knees are cranky as ever, I have yet to get the first blister, and my feet are in really good shape! Here's a shout out to my podiatrist and the best pedicure practitioner ever!
My training walks are also an ongoing experiment for shoes, socks, backpacks vs daypacks, kinds of snacks, amounts of water, walking sticks vs no walking sticks, etc. etc. As I mentioned last month, I am settled on Solomon's Speed Cross 6 trainers and Darn Tough Socks. I used both in Montana and Iceland and saw no reason to change. I quickly learned though I don't like anything hanging off my back or shoulders, finding even the lightest weight uncomfortable on my neck. So, Cotopaxi bags to the rescue. I have one that sits low on my stomach/midriff and is super easy to reach into for glasses, nose wipes, phone, etc. and then another (a real fanny pack) that sits on my low back or just on top of my hips. This one is a bit larger with a great secret compartment for passport, identification, etc., a sleeve for holding a hoody or thin rain coat and pockets for snacks, a small water bottle, etc. My most recent addition is - despite everything I said above - a water bottle holder with extra pockets and a sling for carrying over my shoulder. Maybe there is a more complimentary balance with the Cotopaxi packs?
Walking sticks. The jury is still out. I haven't found them particularly useful except when I am very tired. Taking them also means I would have to check my luggage rather than doing carry on. One option is shipping them ahead to our starting location and I will check that out this week.
And finally, compression knee sleeves which I just ordered.
I'm wearing long, incredibly light weight pants with pockets and an elastic waist band. I know I can rinse them out in a basin or shower and they will be dry by morning. Those, a couple of soft sports bras, t-shirts, a hoodie, a hat, a raincoat and a pair of Teva sandals for "apres walking" pretty much make up my Camino wardrobe. I will have a few 'nicer' things specifically for Granada and Seville but they will get tucked away once we start walking.
If you have any interest in the Camino there are tons of Facebook groups (my favorite is Senior Travelers on the Camino), Instagram posts, and YouTube vlogs and podcasts. A few suggestions:
On the Move...Normally I wouldn't tell you about something this far in advance but BRIDGE DAY tickets are now on sale and they won't last long.
Bridge Day is the single largest one day festival in West Virginia. Held on the third Saturday in October, thousands gather at the New River Gorge Bridge in Fayetteville to watch daredevils base jump into the gorge below. I have a personal connection with the Gorge and will tell you more about that later.
The festival itself is free but the tickets allow access (by shuttle bus) to the bottom of the gorge for an amazing view of rapellers and jumpers alike. This is also a great opportunity to visit our nation's newest national park, New River National Park and Preserve.
We will be back in July with a good look at the first 6 months of 2025 and information about assumable loans. In the meantime, know the market is still active for both buyers and sellers. It's all in how you look at it!
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Are you ready to buy or sell or know someone who is?
Give me a call/text at 703.859.6362 or email me at virginia.amos@cbmove.com and let's talk more about your specific needs.
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